Serotonin increase and enzyme inhibition sounds all well and good, but you’re ultimately interested in how this benefits you, if at all. So, taking all the science and physiological explanations above and distilling it into poignant benefits for you the average lifter gives us the following list of benefits.

  • Improved Mood

  • Reduced Stress & Anxiety

  • Improved Sleep

  • Elevated Cognitive Function

  • Combat Depression

  • Relieve Pain

Some less defined benefits of kanna also include improved reaction time, performance and memory recall; however, these particular benefits are still being studied. Furthermore, you may also notice a little more definition in your abs and biceps thanks to the elevated cAMP levels.